We write about health and wellness the way we formulate — starting from the research. Every article is written by qualified experts in nutrition, health, and human performance and based on peer-reviewed science.
We write about health and wellness the way we formulate — starting from the research. Every article is written by qualified experts in nutrition, health, and human performance and based on peer-reviewed science.
Zeynep Özdemir
Nutritionist
Gisela Jiménez
PhD & Biomedical Researcher
Clàudia Garcia
Registered Dietitian & Yoga Teacher
There’s a strong connection between neuroinflammation and chronic diseases. Persistent brain inflammation contributes to neurodegenerative diseases like Parkinson’s...
Critical findings on NAD+ NAD+ is an essential molecule for life that primarily acts as a “coenzyme”: a...
Nicotinamide riboside (NR) is a safe and effective way to boost NAD+ levels, which is a key factor...
Long COVID remains a pressing issue as millions worldwide continue to suffer from its prolonged impacts, even after...
The Speed Project (TSP) Atacama 2024. This is not just a race, it is an odyssey through extreme...
In this article, we will explore the hormonal changes of perimenopause, its symptoms, and natural ways to manage...
Chronic fatigue is a complex condition characterized by extreme tiredness or exhaustion that doesn't go away with rest... It's...
In this article, we will explore the mechanisms behind this behavior and offer strategies to break the cycle,...
When exploring dietary supplements, both active and inactive ingredients are important. Binders, flow agents, and fillers can enhance...
It is crucial to understand the mechanisms behind bloating causes and solutions to effectively manage and prevent it....
Heavy legs, characterized by fatigue, discomfort, and swelling ... This guide explores common causes ... and offers practical...
